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Dilly
OS
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Dashboard
Coach Schlegel
Profile
Recovery
80
%
WHOOP
Recovery
Optimal
72
ms
HRV
52
bpm
Resting HR
Sleep
Eight Sleep
Last night
7.4
hrs
Deep 1h 42m
REM 1h 58m
Light 3h 22m
Awake 18m
Training
WHOOP
14.2
Day Strain
High load
Everfit
62
min
Workout
Lower body · ATG
Nutrition
Cronometer
Calories today
2,340
/ 2,800
84% of goal
460 remaining
198g
Protein
242g
Carbs
74g
Fat
34g
Fiber
Sources
CS
Coach Schlegel
Sports Medicine · Performance
Online
How's my recovery?
Should I train hard today?
Optimize my sleep
Nutrition gaps?
CS
Hey — I've got your latest metrics loaded. Recovery's looking solid at 80%, HRV up 6ms from your baseline. What do you want to dig into today?
Just now
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Calories at complete rest
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